Depression Happy Girl

Do you suffer from depression? Take this self guided test to find out whether you suffer from depression.

Depression Self Test - Get Instant Results

How often have you felt down, depressed, irritable, or hopeless in the last two weeks?

How often have you been bothered that you have little interest or pleasure in doing things over the last two weeks?

How often have you been bothered by trouble falling asleep, staying asleep, or sleeping too much over the last two weeks?

How often have you been bothered that you have poor appetite, weight loss, or overeating over the last two weeks?

How often have you been bothered by feeling tired, or having little energy over the last two weeks?

How often have you been bothered by feeling bad about yourself, or feeling that you are a failure, or that you have let yourself or others down over the last two weeks?

How often have you been bothered that you have trouble concentrating on things like school work, reading, or watching TV over the last two weeks?

How often have you been bothered by moving or speaking so slowly that other people could have noticed? Or the opposite, being so fidgety or restless that you were moving around a lot more than usual over the last two weeks?

How often have you been bothered by thoughts that you would be better off dead, or of hurting yourself in some way over the last two weeks?

Your answers have indicated that you have a high level of depression, which is causing you great distress in your life and negatively effecting your relationships. You'll benefit greatly from talking to a professional mental health expert, who can work with you on strategies for dealing with your thoughts and feelings.

High indication of depression

Your answers have indicated that you do not suffer from depression. Feeling down sometimes is normal, but since you have taken this test you may have some concerns or worry around it, you may consider talking to a professional to explore these thoughts further.

Low indication of depression

Your answers indicate that you have a mild level of depression, which is causing you issues in your life and relationships. We encourage you to seek help and support to make positive changes in your life and find new strategies to dealing with your thoughts.

Moderate indication of depression

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Depression Self Test

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