Morning Routines for Better Mental Clarity and Focus
Start your day with purpose! Discover morning routines that enhance mental clarity and focus, backed by expert insights and action...
Our articles are created and reviewed by the Talked Editorial Team, a group of passionate professionals dedicated to providing accurate, reliable and helpful information about mental health and wellbeing. With input from psychologists, counsellors and mental health advocates, we ensure that every piece of content reflects our commitment to empowering individuals with the knowledge and resources they need to thrive.
Our articles are created and reviewed by the Talked Editorial Team, a group of passionate professionals dedicated to providing accurate, reliable and helpful information about mental health and wellbeing. With input from psychologists, counsellors and mental health advocates, we ensure that every piece of content reflects our commitment to empowering individuals with the knowledge and resources they need to thrive.
Written by Talked Editorial Team- 18 Dec 2024Published: 18 Dec 2024
Start your day with purpose! Discover morning routines that enhance mental clarity and focus, backed by expert insights and action...
Written by Talked Editorial Team- 13 Dec 2024Published: 13 Dec 2024
Struggling to make friends as an adult? Discover practical tips, strategies, and tools to build meaningful connections and create ...
Written by Talked Editorial Team- 10 Dec 2024Published: 10 Dec 2024
Learn practical strategies to handle family conflict during the holiday season. Discover tips for managing stress, setting boundar...
Written by Talked Editorial Team- 06 Dec 2024Published: 06 Dec 2024
Explore the mental health effects of FIFO work and discover practical coping strategies for workers and their families. Learn how ...
Written by Talked Editorial Team- 04 Dec 2024Published: 04 Dec 2024
Discover practical tips to make your family Christmas gathering stress-free, from planning and delegating to self-care. Keep the h...
Written by Talked Editorial Team- 29 Nov 2024Published: 29 Nov 2024
Discover simple evening routines to help you wind down, reduce stress, and promote restful sleep. Improve your health with these s...
Written by Talked Editorial Team- 28 Nov 2024Published: 28 Nov 2024
Discover how leaders can foster a mentally healthy workplace, support employees, and create a culture of care and productivity.
Written by Talked Editorial Team- 27 Nov 2024Published: 27 Nov 2024
Learn how neuroplasticity helps you rewire your brain for positivity. Explore scientific insights, practical techniques, and actio...
Written by Talked Editorial Team- 21 Nov 2024Published: 21 Nov 2024
Peoplecare covers some mental health services, so if you're seeking psychology or any type of mental health support, please read t...
Written by Talked Editorial Team- 21 Nov 2024Published: 21 Nov 2024
Discover tips for maintaining emotional stability and finding balance in a chaotic world. Explore effective strategies for navigat...
Written by Talked Editorial Team- 13 Nov 2024Published: 13 Nov 2024
Westfund covers certain mental health services. If you're seeking psychology or any type of mental health support, please read thi...
Written by Talked Editorial Team- 01 Nov 2024Published: 01 Nov 2024
Learn the differences between psychologists and psychiatrists, their roles, and who to see for your mental health needs.
Written by Talked Editorial Team- 15 Oct 2024Published: 15 Oct 2024
Narcolepsy disrupts daily life with excessive sleepiness and more. Learn how Talked’s partnership with Manse Medical provides inte...
Written by Talked Editorial Team- 01 Oct 2024Published: 01 Oct 2024
The difference between a therapist vs psychologist is that a psychologist is a specific type of therapist. The term “therapist” is...
Written by Talked Editorial Team- 27 Sep 2024Published: 27 Sep 2024
Claiming mental health services from ahm is easy. In this article we help you to claim counselling or therapy rebates. Make sure t...
Written by Talked Editorial Team- 26 Sep 2024Published: 26 Sep 2024
Claiming health coverage with HCF is straightforward. In this guide, we assist you in accessing rebates for psychological and cou...
Written by Talked Editorial Team- 26 Aug 2024Published: 26 Aug 2024
Confused about seeing a psychologist in Australia? Find out when you need a referral for Medicare rebates, how to locate the right...
Written by Talked Editorial Team- 16 Aug 2024Published: 16 Aug 2024
Wondering if psychology is covered by the NDIS? Learn how the NDIS funds psychological services, the difference between NDIS and m...
Written by Talked Editorial Team- 05 Aug 2024Published: 05 Aug 2024
The NDIS process can be overwhelming and confusing for many people. This is where support coordinators can make your life that lit...
Written by Talked Editorial Team- 01 Aug 2024Published: 01 Aug 2024
Psychologists, counsellors, psychotherapists and social workers are all licensed therapists who offer mental health support. The d...
Written by Talked Editorial Team- 22 Jul 2024Published: 22 Jul 2024
A recent blog written by Torrens University Australia dives deep into the complexities surrounding Australian teens and how they p...
Written by Talked Editorial Team- 12 Jun 2024Published: 12 Jun 2024
Almost all the private health funds include mental health services in their policy extras, so it's important to check your policy ...
Written by Talked Editorial Team- 01 Jun 2024Published: 01 Jun 2024
Confused about therapy fees and rebates? Our detailed guide breaks down the essentials, from standard consultation fees to Medicar...
Written by Talked Editorial Team- 12 Feb 2024Published: 12 Feb 2024
Explore our guide to Workers' Compensation Queensland Psychology. Learn about WorkCover, eligibility criteria, claiming process, a...
Written by Talked Editorial Team- 07 Jan 2024Published: 07 Jan 2024
GMHBA assists in claiming mental health services. Explore this article for guidance on utilizing counselling or other mental healt...
Written by Talked Editorial Team- 07 Jan 2024Published: 07 Jan 2024
Bupa does cover some mental health services, so if you are seeking counselling or any type of mental health service please read th...
Written by Talked Editorial Team- 03 Jan 2024Published: 03 Jan 2024
Easily obtain mental health coverage with CBHS Health. Learn the steps to claim rebates for psychology, counselling, and therapy s...
Written by Talked Editorial Team- 30 Nov 2023Published: 30 Nov 2023
Discover effective strategies to conquer overthinking and reclaim your peace of mind. Learn how to break free from the cycle and f...
Written by Talked Editorial Team- 17 Oct 2023Published: 17 Oct 2023
Explore what constitutes psychological injury in the Australian workplace. We take an in-depth look at types of psychological inju...
Written by Talked Editorial Team- 16 Oct 2023Published: 16 Oct 2023
"Learn how to navigate the iCare workers compensation process in NSW for psychological injuries. This step-by-step guide outlines ...
Written by Talked Editorial Team- 11 Oct 2023Published: 11 Oct 2023
Unlock a calmer life with practical stress management tips. Breathe, relax, and find balance with these strategies
Written by Talked Editorial Team- 19 Sep 2023Published: 19 Sep 2023
Unravel the profound influence of one genuine chat in our increasingly digital lives.
Written by Talked Editorial Team- 12 Sep 2023Published: 12 Sep 2023
Unmask toxic friendships, recognise signs, take action, nurture healthier connections, seek professional help if needed, and empow...
Written by Talked Editorial Team- 29 Aug 2023Published: 29 Aug 2023
Explore strategies to manage panic attacks and nurture well-being. Learn deep breathing, positive self-talk, and seeking support f...
Written by Talked Editorial Team- 17 Aug 2023Published: 17 Aug 2023
Unlock psychology benefits with Australian Unity effortlessly. Dive into our guide for claiming you psychology extras from Austral...
Written by Talked Editorial Team- 14 Aug 2023Published: 14 Aug 2023
Discover how to obtain a Mental Health Care Plan in Australia: from consulting your GP to selecting a provider, access specialised...
Written by Talked Editorial Team- 08 Aug 2023Published: 08 Aug 2023
Securing mental health cover from HBF is straightforward. Explore how to claim psychology, counselling and therapy rebates with o...
Written by Talked Editorial Team- 08 Aug 2023Published: 08 Aug 2023
Navigate relationships with Narcissistic Personality Disorder (NPD) confidently. Learn coping strategies and expert insights for d...
Written by Talked Editorial Team- 07 Aug 2023Published: 07 Aug 2023
Claiming mental health benefits from nib is seamless. Discover how to claim counselling and therapy rebates in this guide. Ensure ...
Written by Talked Editorial Team- 31 Jul 2023Published: 31 Jul 2023
Uncover the effects of sleep deprivation on your health. Learn tips to improve sleep quality and enhance overall wellbeing. Priori...
Written by Talked Editorial Team- 24 Jul 2023Published: 24 Jul 2023
Break the silence on depression in men. Discover the unique challenges, symptoms, and support available. Foster open conversation...
Written by Talked Editorial Team- 04 Jul 2023Published: 04 Jul 2023
Discover strategies for healing and recovery after a miscarriage. Seek emotional support, prioritise physical health, and consider...
Written by Talked Editorial Team- 27 Jun 2023Published: 27 Jun 2023
Unleash the power of exercise for mental health. Discover how physical activity reduces stress, improves sleep, boosts confidence,...
Written by Talked Editorial Team- 20 Jun 2023Published: 20 Jun 2023
Explore the duration of grief, factors impacting healing, and strategies for moving forward. Find support and embrace self-care on...
Written by Talked Editorial Team- 13 Jun 2023Published: 13 Jun 2023
Discover the connection between mental health and parenting. Explore challenges, seek support, and foster resilience for a compass...
Written by Talked Editorial Team- 06 Jun 2023Published: 06 Jun 2023
Explore the connection between mental health and sexual wellbeing, discover strategies for nurturing mental health in the bedroom,...
Written by Talked Editorial Team- 30 May 2023Published: 30 May 2023
Uncover the influence of relationships on your mental wellbeing. Learn how to nurture healthy bonds, seek support, and prioritize ...
Written by Talked Editorial Team- 16 May 2023Published: 16 May 2023
Discover the benefits of online counselling for various mental health concerns, including depression, anxiety, and PTSD. Learn how...
Written by Talked Editorial Team- 13 May 2023Published: 13 May 2023
Boost your libido and improve your sexual experience with actionable tips from this article. Discover effective strategies to incr...
Written by Talked Editorial Team- 11 May 2023Published: 11 May 2023
Explore the complexities of narcissism in relationships and learn how to use a narcissism test to assess your partner. Discover st...
Written by Talked Editorial Team- 09 May 2023Published: 09 May 2023
Through therapy, you can learn problem-solving skills and develop strategies to overcome challenges in your personal or profession...
Written by Talked Editorial Team- 02 May 2023Published: 02 May 2023
Learn why it's important to normalise and accept emotions as part of the human experience. Discover how practising emotional self-...
Written by Talked Editorial Team- 25 Apr 2023Published: 25 Apr 2023
Explore the impact of weather on mental health. Discover how temperature, sunshine, and rainfall can affect mood and well-being, a...
Written by Talked Editorial Team- 18 Apr 2023Published: 18 Apr 2023
Learn practical tips for improving emotional intimacy and building deeper connections. Discover how to cultivate vulnerability, em...
Written by Talked Editorial Team- 11 Apr 2023Published: 11 Apr 2023
Discover practical tips for coping with the pain of losing a parent. This article explores the different stages of grief and offer...
Written by Talked Editorial Team- 04 Apr 2023Published: 04 Apr 2023
Discover how to overcome self-gaslighting and build self-confidence with our guide. Learn to recognise the signs and break free fr...
Written by Talked Editorial Team- 30 Mar 2023Published: 30 Mar 2023
Accessing a psychologist through NDIS is easy with this step-by-step guide. Discover the benefits and get answers to common questi...
Written by Talked Editorial Team- 29 Mar 2023Published: 29 Mar 2023
Explore the potential health risks of e-cigarettes and vaping. Separate fact from fiction and make informed choices with our compr...
Written by Talked Editorial Team- 29 Mar 2023Published: 29 Mar 2023
We are incredibly proud to announce our collaboration with Dads Group, an inspiring not-for-profit organisation that has been doin...
Written by Talked Editorial Team- 22 Mar 2023Published: 22 Mar 2023
Learn how meditation can ease anxiety and improve well-being. Discover the science behind this ancient practice and get tips for s...
Written by Talked Editorial Team- 09 Mar 2023Published: 09 Mar 2023
Discover how your personality affects remote work success. Learn key skills to thrive in a work-from-home environment
Written by Talked Editorial Team- 06 Mar 2023Published: 06 Mar 2023
Discover the relationship between coffee and stress levels, including research findings and expert advice on managing caffeine int...
Written by Talked Editorial Team- 28 Feb 2023Published: 28 Feb 2023
Learn about postpartum depression in Australia, including its symptoms, statistics, and risk factors. Find out about the various t...
Written by Talked Editorial Team- 21 Feb 2023Published: 21 Feb 2023
Learn how to identify the signs, understand the causes, and find ways to handle it with this comprehensive guide. Get advice from ...
Written by Talked Editorial Team- 07 Feb 2023Published: 07 Feb 2023
Learn about the guilt complex, its signs, and how to overcome it with practical steps. Discover the root cause of excessive and ir...
Written by Talked Editorial Team- 19 Jan 2023Published: 19 Jan 2023
Discover how the NDIS revolutionises support for people with disabilities in Australia. Tailored support, increased choice, improv...
Written by Talked Editorial Team- 16 Jan 2023Published: 16 Jan 2023
Learn about the benefits of art therapy, a form of therapy that uses art-making to improve mental and emotional well-being. Discov...
Written by Talked Editorial Team- 06 Dec 2022Published: 06 Dec 2022
Active listening is a communication technique that can be used in many different settings, but is most commonly associated with th...
Written by Talked Editorial Team- 22 Nov 2022Published: 22 Nov 2022
We interview psychotherapist Inonge Mubita to understand why she chose to become a psychotherapist and how becoming an air hostess...
Written by Talked Editorial Team- 15 Nov 2022Published: 15 Nov 2022
Improve your marriage and make it better than ever with these top 10 tips that everyone should follow.
Written by Talked Editorial Team- 02 Aug 2022Published: 02 Aug 2022
Doctors Health Fund does help you claim some mental health services. If you're seeking counselling or any type of mental health se...
Written by Talked Editorial Team- 28 Jul 2022Published: 28 Jul 2022
We interview social worker Elena Bishop to learn about how her passion for motherhood inspired her journey into mental health.
Written by Talked Editorial Team- 12 Jul 2022Published: 12 Jul 2022
CUA Health does allow you to claim some mental health services. If you're seeking therapy or any kind of mental health service thr...
Written by Talked Editorial Team- 23 Jun 2022Published: 23 Jun 2022
We interview psychotherapist Shaun McMahon to learn about his recent dive into mental health and his approach to helping his patie...
Written by Talked Editorial Team- 14 Jun 2022Published: 14 Jun 2022
Police Health does help you claim some mental health services. If you're seeking counselling or any type of mental health service ...
Written by Talked Editorial Team- 26 May 2022Published: 26 May 2022
We interview psychotherapist Nicky Angelone to learn how she went from an accountant to psychotherapist.
Written by Talked Editorial Team- 24 May 2022Published: 24 May 2022
Have you ever wanted to change your personality? Maybe you want be more out-going, open to new experiences or hard working. You ma...
Written by Talked Editorial Team- 28 Apr 2022Published: 28 Apr 2022
Accessing text therapy online has never been easier. Text therapy, chat therapy or message therapy is a new form of accessing ment...
Written by Talked Editorial Team- 19 Apr 2022Published: 19 Apr 2022
Medibank does help you claim some mental health services. If you're seeking counselling or any type of mental health service pleas...
Written by Talked Editorial Team- 25 Mar 2022Published: 25 Mar 2022
If you, or someone you know, needs drug and alcohol counselling, it can be difficult to know where to start. Drug and alcohol addi...
Written by Talked Editorial Team- 02 Mar 2022Published: 02 Mar 2022
When we prepare to marry our spouse, we imagine our marriage will be like the fairytales. We feel the giddiness of our love for th...
Written by Talked Editorial Team- 23 Feb 2022Published: 23 Feb 2022
Two types of therapists in Australia are counsellors and psychologists. While they share some similarities they also vary in how t...
Written by Talked Editorial Team- 22 Feb 2022Published: 22 Feb 2022
If you ever wondered about seeking help for mental health, you know that taking that first step may be challenging on its own. How...
Written by Talked Editorial Team- 21 Feb 2022Published: 21 Feb 2022
Learn more about psychotherapy and the different types of counselling approaches used to help patients. We're here to help you fin...
Written by Talked Editorial Team- 19 Feb 2022Published: 19 Feb 2022
Being alone without feeling alone is a challenging state of being for some individuals. With the internet and social media, there ...
Written by Talked Editorial Team- 09 Feb 2022Published: 09 Feb 2022
Have you ever found yourself with an uncontrollable craving for alcohol? Are these cravings beginning to impact your day to day li...
Written by Talked Editorial Team- 02 Feb 2022Published: 02 Feb 2022
Arguments in the family are just a natural part of life. When you spend a lot of time with someone, conflicts are inevitable. So, ...
Written by Talked Editorial Team- 22 Jan 2022Published: 22 Jan 2022
Living aboard can be amazing and a great experience, but being away from home can also make struggling with issues more difficult....
Written by Talked Editorial Team- 20 Jan 2022Published: 20 Jan 2022
Living in country Victoria has many perks over living in near city, but unfortunately when it comes to accessing mental health ser...
Written by Talked Editorial Team- 20 Jan 2022Published: 20 Jan 2022
We interview counsellor Lisa Barrett to learn about how her sense of wonder about human beings set her on a winding path towards c...
Written by Talked Editorial Team- 20 Jan 2022Published: 20 Jan 2022
It may be impossible to communicate your feelings and life experiences clearly to a therapist who does not speak your own language...
Written by Talked Editorial Team- 19 Jan 2022Published: 19 Jan 2022
While we all may experience ups and downs throughout our lifetime, those who suffer from bipolar disorder will experience severe h...
Written by Talked Editorial Team- 30 Dec 2021Published: 30 Dec 2021
An eating disorder is a terrifying thing to go through, whether you are witnessing it or dealing with it yourself. Eating disorder...
Written by Talked Editorial Team- 17 Dec 2021Published: 17 Dec 2021
Imagine it’s been 2 weeks since bringing your brand new bundle of joy home. You’re feeling elated but also exhausted. Your patienc...
Written by Talked Editorial Team- 10 Dec 2021Published: 10 Dec 2021
Many of us assume that those who suffer from depression have no motivation to do things. We imagine that they spend a lot of time ...
Written by Talked Editorial Team- 29 Nov 2021Published: 29 Nov 2021
Narcissistic personality disorder (NPD) is a type of personality disorder, in which people tend to believe and act as though they ...
Written by Talked Editorial Team- 23 Nov 2021Published: 23 Nov 2021
Cognitive behavioural therapy (CBT) is a type of psychotherapy (talking therapy) which can greatly help people struggling with a r...
Written by Talked Editorial Team- 18 Nov 2021Published: 18 Nov 2021
Sleep is something we know is important, in fact it is just as vital as eating, drinking and breathing every single day. Most of u...
Written by Talked Editorial Team- 15 Nov 2021Published: 15 Nov 2021
Cluster B personality disorders greatly affect a person’s ability to regulate their emotions and behaviours. In Australia today Cl...
Written by Talked Editorial Team- 11 Nov 2021Published: 11 Nov 2021
Anorexia is a serious and sometimes life-threatening disease. The habit of starving the body is often linked to psychological and ...
Written by Talked Editorial Team- 09 Nov 2021Published: 09 Nov 2021
For many Australians it feels like we lost nearly two years of our lives due to the implications of COVID-19 and state-wide lockdo...
Written by Talked Editorial Team- 22 Oct 2021Published: 22 Oct 2021
Therapy services have also been forced to adapt, with online therapy seeing a massive boom across Australia, even as lockdowns are...
Written by Talked Editorial Team- 08 Oct 2021Published: 08 Oct 2021
We all think about the future and play out potential scenarios in our minds, it's completely normal to do so, in fact this is a hu...
Written by Talked Editorial Team- 16 Sep 2021Published: 16 Sep 2021
We interview counsellor Roberta Iavarone to understand how she fell into her current career and what has continued to keep her mot...
Written by Talked Editorial Team- 16 Sep 2021Published: 16 Sep 2021
We interview counsellor Benjamin Watkins to understand how he fell into her current career and what has continued to keep him moti...
Written by Talked Editorial Team- 05 Sep 2021Published: 05 Sep 2021
Every single day people wake up to a never-ending feed of information. This never-ending loop consists of work-related tasks, poli...
Written by Talked Editorial Team- 03 Sep 2021Published: 03 Sep 2021
We interview experienced counseller Rosalind Brenner to understand how she has managed to keep her passion for mental health help ...
Written by Talked Editorial Team- 01 Sep 2021Published: 01 Sep 2021
A mental health treatment plan is required to claim your Medicare rebate for therapy sessions. This blog post will explain how the...
Written by Talked Editorial Team- 27 Aug 2021Published: 27 Aug 2021
We interview counsellor Daniel Anear to understand why he chose this career path. Mental health has always been a strong motivatio...
Written by Talked Editorial Team- 22 Aug 2021Published: 22 Aug 2021
Many Australians are now back in lockdown due to COVID-19. Unless you have been living under a rock, you would know that mental he...
Written by Talked Editorial Team- 15 Aug 2021Published: 15 Aug 2021
We interview social worker Li Laurent to understand her motivations behind her career and what continues to drive her passion for ...
Written by Talked Editorial Team- 14 Aug 2021Published: 14 Aug 2021
One unintended consequence of lockdown has been the unprecedented safety responses to stop the spread of the virus has been the gr...
Written by Talked Editorial Team- 07 Aug 2021Published: 07 Aug 2021
We interview Ben Southall, the founder of digital mental health startup Talked to find out his motivations behind building the pla...
Written by Talked Editorial Team- 07 Aug 2021Published: 07 Aug 2021
We are living in tough and trying times. COVID-19 has had a profound impact on our day to day lives, and we are all experiencing h...
Written by Talked Editorial Team- 11 Jun 2021Published: 11 Jun 2021
For most of the time we live inside our own heads. We talk to relentlessly to ourselves, internally narrating our every thought an...
Written by Talked Editorial Team- 08 Apr 2021Published: 08 Apr 2021
Finding the ideal match for marriage is not the guarantee for a successful marriage. If the perfect spouse had been the cent perce...
Written by Talked Editorial Team- 04 Apr 2021Published: 04 Apr 2021
There is no guidebook on how to successfully navigate a romantic partnership with another person, and it can be so frustrating whe...
Talked acknowledges the Traditional Owners of the lands on which we operate, and we pay our respects to Elders past, present, and emerging.
Talked respects and welcomes people of all backgrounds, genders, sexualities, abilities and cultures.
If you are in crisis or experiencing suicidal or homicidal thoughts, please contact 000 or access these resources for emergency assistance.