Anxiety vs depression: Do I have one or both?
Anxiety and depression are more than just passing emotions. This guide covers their differences, self-help tips, and how professio...
AHPRA Registered Psychologist
Fabian is a compassionate, empathetic and thoughtful AHPRA registered Psychologist who brings his life experience, knowledge and understanding to the development of his skills as a clinician. Learn more about him and book a session on his Talked Profile.
Fabian is a compassionate, empathetic and thoughtful AHPRA registered Psychologist who brings his life experience, knowledge and understanding to the development of his skills as a clinician. Learn more about him and book a session on his Talked Profile.
Written by RJ dela Cruz- 04 Apr 2025Updated on: 04 Apr 2025
Anxiety and depression are more than just passing emotions. This guide covers their differences, self-help tips, and how professio...
Written by RJ dela Cruz- 11 Mar 2025Updated on: 11 Mar 2025
Stress and anxiety can get in your way and make life feel harder than usual. Here's a guide to understanding how you feel and mana...
Written by Talked Editorial Team- 19 Mar 2025Updated on: 19 Mar 2025
Not sure if you need counselling or therapy? This guide breaks it down in simple terms, so you can find the support that feels rig...
Written by Talked Editorial Team- 27 Feb 2025Updated on: 27 Feb 2025
Discover why it's okay not to be okay. Learn how embracing vulnerability can strengthen your mental health, build resilience, and ...
Written by Talked Editorial Team- 25 Feb 2025Updated on: 25 Feb 2025
Discover the signs, symptoms, and treatments for anxiety. Learn how it’s diagnosed, managed, and prevented, along with self-care t...
Written by Talked Editorial Team- 10 Feb 2025Updated on: 10 Feb 2025
Discover practical tips for fostering meaningful relationships across Australia’s diverse cultures. Build connections with empathy...
Written by Talked Editorial Team- 07 Jan 2025Updated on: 07 Jan 2025
Struggling to make friends as an adult? Discover practical tips, strategies, and tools to build meaningful connections and create ...
Written by Talked Editorial Team- 17 Dec 2024Updated on: 17 Dec 2024
Learn practical strategies to handle family conflict during the holiday season. Discover tips for managing stress, setting boundar...
Written by Talked Editorial Team- 12 Dec 2024Updated on: 12 Dec 2024
Explore the mental health effects of FIFO work and discover practical coping strategies for workers and their families. Learn how ...
Written by Talked Editorial Team- 05 Dec 2024Updated on: 05 Dec 2024
Discover simple evening routines to help you wind down, reduce stress, and promote restful sleep. Improve your health with these s...
Written by Emmy Stephens- 07 Mar 2025Updated on: 07 Mar 2025
Learn how the DASS-21 can help you assess depression, anxiety, and stress levels. Discover its benefits and how to incorporate it ...
Written by Talked Editorial Team- 05 Dec 2024Updated on: 05 Dec 2024
Discover tips for maintaining emotional stability and finding balance in a chaotic world. Explore effective strategies for navigat...
Written by RJ dela Cruz- 04 Apr 2025Updated on: 04 Apr 2025
Social anxiety doesn’t have to keep getting in your way. Anxiety is treatable, and self-help strategies can be your first steps to...
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