Understanding the DASS-21: A Simple Tool for Measuring Mental Health
earn how the DASS-21 can help you assess depression, anxiety, and stress levels. Discover its benefits and how to incorporate it i...
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Articles
Why Parents Should Apologise to Their Kids After a Fight
Apologising to your child after a fight isn’t just a good practice—it’s crucial for their emotional development. Discover why sayi...
Should I See a Psychologist or Counsellor?
Before diving into which professional might be best for you, it's crucial to understand the distinction between a psychologist and...
Emotional Stability: The Importance of Developing Emotional Intelligence and Strategies for Improving It
Emotional stability, or emotional intelligence, refers to our ability to manage and express our emotions in a healthy way. In this...
The Power of Consistent Therapy: How It Can Improve Your Mental Health and Overall Well-Being
Consistent therapy can have a powerful impact on mental health and overall well-being. Learn about the latest scientific research ...
Ghosted again? The Chaotic World of Online Dating
Being ghosted hurts, plain and simple. Ghosting is when somebody who you have a relationship with, whether friendly or romantic, s...
How to be Emotionally Available in a Relationship
Being emotionally unavailable is a more common experience than you may believe. It is often the events that occur in your life tha...
Am I a Narcissist?
Narcissists are known for lying, manipulating, gaslighting, lacking in empathy, and often playing the victim. Have you ever looked...
How to Deal With Social Anxiety
Most people experience a sense of social anxiety at one point or another. Maybe they are interviewing for an important job or have...
Should I See a Therapist?
We have all experienced tough times, stressful situations, and bad mental health days at one time in our lives or another. These f...
How to Control Your Anger and Rage
Anger is an emotion we have all experienced at one point or another. Perhaps you got cut off while in traffic, got stood up by you...
Am I Emotionally Unstable
Do you ever feel as though your moods are ever-changing and, oftentimes, can be extreme? Do you find yourself feeling happy as eve...
Signs and Symptoms of Borderline Personality Disorder
Borderline personality disorder (BPD) will leave you feeling emotionally unstable and terrified of being abandoned. Understanding ...
How to Deal With Anxiety
Have you ever experienced anxiety? Most of us have. Anxiety may be experienced right before a big performance in your school's ann...
What Is Gaslighting And How To Spot It
Gaslighting is a term used to describe a form of abusive manipulation within a relationship. Gaslighting is not only confined to r...
Staying Sane While Working From Home
Working from home means that you are never far from the comfort of your kitchen, meaning you can cook full on meals during your br...
10 Tips To Help Combat Loneliness
Have you ever felt as though you were all alone, despite what your current circumstances are? Research suggests you aren't the onl...
Does Exercise Improve Mental Health?
We all know that exercise offers many benefits to our physical health. We have heard all about its many physical benefits from our...
The Psychology of Vaccines and Conspiracies
We have all heard something about the "anti-vaxxers" population, whether from your mom Facebook group or from the news. Regardless...
8 Tips To Keep Depression At Bay
Depression is tough. It will leave its victim feeling despaired, unmotivated, unproductive, and alone. Depression has been linked ...
How to Argue Successfully
Arguments are a necessity in any relationship. Everybody has different perspectives, so our values won't always line up with every...
When is it Right to Divorce Your Partner?
Marriage can be tough. There are growing pains, a constant need to compromise, and inevitable disagreements. Sometimes, it can fee...
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