What Is The Difference Between a Psychologist and Clinical Psychologist?
When stepping into the world of therapy, one of the most overwhelming roadblocks many people face is understanding which type of t...
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Talking to Your Therapist About Anxiety: What to Talk About and How to Start
Struggling to talk about anxiety in therapy? This guide covers how to start, what to discuss, and tips for opening up. Whether you...
Does My Teenager Need Therapy
In general, teen counselling will look like working together with a therapist to develop a plan to address your child’s mental hea...
Do We Need Couples Therapy? All We Do Is Fight
Arguments are one thing, but when those arguments seem to happen more often than not, it may be time for professional help. Couple...
How To Survive Through Panic Attacks and Overcome Them For Good
Panic attacks can strike unannounced, leaving you feeling paralyzed and helpless for up to an hour. So, what causes this terrifyin...
Counselling Vs. Psychology
When it comes to counselling and psychology, think of them as fraternal twins. While they may have quite a few surface level sim...
How To Listen Rather Than Hear: Tips For Better Communication and Active Listening
Active listening is one of the easiest ways to show someone that their words matter to you. Active listening means not only taking...
How Do I Overcome Negative Thoughts? How Our Attitude Affects Everything
Negative thoughts are defined as any pattern of thinking that views yourself or the world around you in a pessimistic light. This ...
Am I Lonely or Alone? Understanding The Basics Of Chronic Loneliness
Feeling chronically lonely is quite different than feeling ‘alone’. If you’re someone that thrives off of being an introvert, you ...
Do I Really Have ADHD or Am I Just Forgetful? A Peek Inside Attention Deficit Disorders
ADHD a condition that not only affects the way a person thinks but ultimately how they behave. Poor concentration and lack of impu...
Aiming For Flawlessness: What Is Perfectionism?
While perfectionism may not seem like the worst trait in the world to carry, it turns out, it’s actually not perfect at all. Perfe...
A World of Bullying: Are Millennial Women The Victims or The Culprit?
Are millennial women the victims of excessive bullying or are they, too, bullies themselves? Millennials grew up in a day and age ...
What Is EAP Counselling and How Can It Help My Workplace?
EAP Counselling, otherwise known as an Employee Assistance Program works to create and strengthen the relationship your organizati...
A Quick Look At Bowenian Family Therapy
Bowenian family therapy is a type of therapy is an approach to mental health treatment that focuses on the patterns that have pers...
Am I Burnt Out?
If you’re constantly stressed with no end in sight it’s bound to take a massive toll on your mental health. It’s incredibly import...
What do I do if I'm living in a sexless marriage?
Sex is one of the most sensitive and ‘taboo’ topics of all, even in a marriage. If you find that you and your partner have decreas...
The Incredible Power Behind Dialectical Behavioural Therapy
Dialectical Behavioural Therapy, or DBT, is a subtype of cognitive behavioural therapy - a well-known and widely practised method ...
How Can Cognitive Behavioural Therapy Help Me? A Complete Guide
Cognitive Behavioural Therapy is a form of talk therapy that focuses on recognizing unhealthy patterns of thinking. As you talk to...
Are You Experiencing Symptoms Of Bipolar Disorder? Here’s How To Spot The Signs
Bipolar is characterized by experiencing extreme mood swings. However, there are four individual types of bipolar disorder and eac...
The Top 9 Physical Symptoms Of Anxiety To Be Aware Of
Worrying, feeling sad, and experiencing stress are all part of the human experience. But, when those worries become nonstop, or th...
What Are Some Warning Signs Of OCD? Understanding The Symptoms Of Obsessive-Compulsive Disorder
pulsions and obsessions can take up a majority of a person’s day, and are bound to interfere with their social relationships, jobs...
Stress Symptoms That May Be Hindering You From Happiness
Stress is one of those disorders that can leak itself into every aspect of your life. If left unmanaged, stress can affect not onl...
Understanding The Top 3 Common Symptoms of PTSD
PTSD, otherwise known as Post Traumatic Stress Disorder, is a psychological response to a traumatic event made up of mental, emoti...
2 Amazing Studies That Prove The Effectiveness of Telehealth Therapy
Telehealth therapy, otherwise called online therapy is a form of counselling in which a client is able to meet with their therapis...
Top 6 Best Mental Health Benefits Of Using Online Therapy
While in-person therapy is still incredibly effective, accessing therapy online has helped thousands of Australians struggling wit...
7 Ways In Which Phone Counselling Can Enhance Your Life
Phone counselling falls under the telehealth category. This means therapy is conducted over the phone, rather than in person. No ...
5 Ways Online Text Therapy is Empowering the Australian Mental Health System
Online text therapy has been researched over time and proven to be just as effective as in person treatment. Not only is text ther...
Psychotherapist Vs. Psychologist: What's the difference?
When searching online for mental health services in Australia, there’s a good chance you may end up more confused than when you st...
How Can Counselling For Depression Help Me?
How do I know if I am feeling depressed? If I am feeling depressed where can I find help and can that help even help me? Find out ...
What Is a Social Worker?
When you hear the term ‘social worker’ what comes to mind? Maybe you think of those on the front lines fighting for human rights...
Therapist Vs. Psychologist
When it comes to a therapist vs. a psychologist, their stark differences set them apart drastically in the mental health field. ...
Dealing with Loss and Grief - Guide to Counselling
There are a variety of situations that can bring about grief. Most common is the loss of a loved one. Nonetheless, grief can arise...
Does therapy actually work?
There are many different types of therapy, each with their own unique strategy aimed at helping clients navigate through the harde...
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Talked respects and welcomes people of all backgrounds, genders, sexualities, abilities and cultures.
