Vaping Addiction: What You Need To Know
The primary substance in e-cigarettes and regular cigarettes is nicotine which is highly addictive and toxic. In fact, research ha...
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Can Therapy Help with Anger Management?
Although anger is labelled as a negative emotion by society, in reality, it is a very healthy and necessary human emotion. It’s a ...
How to tell if I am Narcissist
Typically, narcissism is associated with a range of behavioural patterns such as gaslighting, victimhood, rage, lying, and lack of...
EMDR Therapy: Who is it right for?
EMDR was developed in 1987 by American psychologist Francine Shapiro for the treatment of Post-traumatic stress disorder (PTSD). T...
What Is Work Anxiety?
Having work anxiety can greatly impact your everyday life and can severely impact your overall wellbeing. Many factors can cause w...
Mental Health Support: What are the warning signs?
The signs and symptoms of mental health issues vary significantly between people; therefore, there’s no one size fits all. Everyon...
What is Online Counselling and how does it work?
Research shows that online counselling is just as effective as in-person counselling. Although therapists were mandated to move th...
Family Therapy: How to decide if Family Counselling is right for you
Family therapy is a form of therapy that focuses on working together with families to cope with challenging times, resolve conflic...
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Talked respects and welcomes people of all backgrounds, genders, sexualities, abilities and cultures.
