Anxiety is the most prevalent mental health issue in Australia affecting 14% of all adults. Speaking about your anxiety and getting treatment is now easier than ever. Reach out to one of these qualified counsellors who specialise in anxiety treatment.
Counsellor
Welcome! Thank you for being here. I'm Dani, a registered Mental Health Counsellor. I support clients experiencing Anxiety (Generalised Anxiety, Social Anxiety, Panic & Separatio...Find out more
Cheltenham, VIC
Counsellor
Hello, I am an ACA registered and diploma qualified counsellor with a bachelor's degree in Social Science. With a background of 7 years in the corporate world of HR, I bring a uniq...Find out more
Cheltenham, VIC
Erina, NSW
Counsellor
Hi, welcome, I support people who are struggling with a range of life challenges. This may be a situational issue or more ongoing challenges in life where you have notice repeate...Find out more
Erina, NSW
Portarlington, VIC
Counsellor
Hi, I'm Michael. I'm here to help you find peace and to feel at ease in your life. My clients often tell me that I'm easy to talk to and help them to feel an immediate sense of c...Find out more
Portarlington, VIC
Counsellor
I am a registered Counsellor and Psychotherapist with the Australian Counselling Association. I have additional experience and qualifications in Christian Counselling. I also have ...Find out more
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Anxiety is a common mental health issue that can be recognised when your worry and stress levels are disproportionate to the events happening around you. We all feel stressed sometimes, for example before a job interview or exam, which is a normal feeling to have and can even be helpful to us. But, if you feel stressed about daily activities, such as going to the shops or talking to someone you may need to seek anxiety treatment to help yourself overcome the issue.
Counselling is a proven way to overcome your anxiety and live a more calm and centered life. During your counselling session your therapist will listen to you and explore your issues around anxiety, they will help guide you through strategies and treatments to change your thought patterns and learn how to better manage your anxiety.
Finding the right support for your anxiety is important, that's why when choosing an anxiety counsellor or psychologist, you should choose a psychologist near you so that you can connect in 12 hours.