Attention Deficit Hyperactivity Disorder (ADHD) is one of the most common neurodevelopmental conditions affecting both children and adults across Australia. Yet, despite growing awareness, many people still associate ADHD solely with hyperactivity in children, overlooking the very real challenges it can present not only in childhood but also throughout adulthood.
If you’ve ever felt like your brain is constantly switching channels, or that focus and organisation are daily battles, ADHD might be a part of the picture. Therapists who understand ADHD can help you make sense of what you’re experiencing and support you in building strategies that can work for your lifestyle and life goals.
What is ADHD?
ADHD is a recognised neurological condition that affects a person’s ability to regulate attention, behaviour, and emotions. People with ADHD may experience symptoms such as difficulty focusing, forgetfulness, impulsivity, emotional outbursts, restlessness, or trouble staying organised, though not everyone will display all these traits.
ADHD can look significantly different from person to person, which is why personalised support is key.
The three recognised presentations of ADHD are:
Inattentive type - Marked by difficulty focusing, forgetfulness, and disorganisation (formerly known as ADD).
Hyperactive-Impulsive type - Characterised by restlessness, impulsivity, and a tendency to act before thinking.
Combined type - A mix of inattentive and hyperactive symptoms.
These traits are often present from childhood, but they don’t always get recognised until later in life, especially in girls and women where symptoms can appear more internalised.
Signs you might have ADHD
ADHD often goes unnoticed, especially in adults who have developed coping strategies that mask their symptoms. If you’re wondering whether ADHD might be affecting you, consider the following signs:
Frequently misplacing belongings
Forgetting appointments
Difficulty listening or staying focused during conversations
Feeling mentally “scattered” or easily distracted
Struggling with deadlines or multitasking
Frequently interrupting others without realising
Struggling with emotional control or mood swings
A history of being called “lazy,” “disorganised,” or “too sensitive”
If these experiences are impacting your life or causing distress, it’s worth speaking to a mental health professional. ADHD is manageable, and recognising it is the first step toward building healthier routines and relationships.
What living with ADHD feels like
For someone living with ADHD, even the most routine tasks can feel like a marathon. From keeping track of appointments to finishing projects, ADHD can affect every area of life: work, relationships, study, and self-esteem.
ADHD in adults
While often identified in school-aged children, many Australians are not diagnosed until adulthood. According to the Australian ADHD Professionals Association (AADPA), ADHD affects up to 1 in 20 Australians, and a large proportion of these are adults who have lived undiagnosed for years. For them, the effects can be cumulative, impacting mental health, career progression, and relationships.
Getting diagnosed & treated for ADHD in Australia
Diagnosis typically begins with a GP, who may refer you to a psychologist or psychiatrist with experience in ADHD. An assessment might include interviews, symptom checklists, and occasionally neurocognitive testing.
A tailored treatment plan might include:
Medication
Stimulants (e.g., Ritalin, Vyvanse) to improve focus and reduce impulsivity
Non-stimulant options (e.g., Strattera) for those who don’t respond well to stimulants
All medications must be prescribed and monitored by a specialist
Psychological therapy
Cognitive Behavioural Therapy (CBT) adapted for ADHD
ADHD coaching to improve executive function
Mindfulness and emotional regulation techniques
Practical lifestyle support
Consistent routines and sleep hygiene
Using apps, reminders, and planners to stay organised
Prioritising movement and balanced nutrition
Skills-based learning
Workshops or online courses focusing on time management and attention strategies
Occupational therapy for hands-on tools and daily structure
Where to get support for ADHD
Finding the right support can make a world of difference, both emotionally and practically. Fortunately, there are a number of Australian organisations providing information, community, and assistance for people living with ADHD.
Trusted resources include:
ADHD Foundation: Advocacy, education, and community-based initiatives for people with ADHD and their loved ones. Visit: www.adhdfoundation.org.au
Raising Children Network: A reliable source of evidence-based ADHD resources for parents, carers, and educators. Visit: www.raisingchildren.net.au
ADHD Support Australia: Offers webinars, local meetups, and a therapist directory focused on ADHD. Great for individuals and families alike. Visit: www.adhdsupportaustralia.com.au
Mental health professionals: A psychologist, psychiatrist, or ADHD coach can offer strategies tailored to your lifestyle and goals.
Support looks different for everyone, but connecting with the right people and resources can help you feel seen, understood, and empowered.
At Talked, we believe support should be easy to access and tailored to you. Our online platform connects you with therapists who specialise in ADHD and the unique mental health challenges that often come with it.
With Talked, you’ll find:
Flexible, online sessions with fully registered therapists
Therapists with experience in ADHD and executive functioning
Support for individuals, parents, and families
Confidential, judgement-free guidance—at your pace
Whether you’re newly diagnosed, seeking a second opinion, or looking for ways to better manage your symptoms, Talked is here to support you.
