The Power of Exercise for Enhancing Mental Health
Unleash the power of exercise for mental health. Discover how physical activity reduces stress, improves sleep, boosts confidence,...
Exercise
Mental HealthExercise
Get Help
Reach out for help and book a free online consultation with one of our top rated therapists.
Talked Services
Find a Therapist
Get the help you need from a therapist near you.
Meet Allison
Clinical Psychologist
I provide a counselling approach that is compassionate, non-judgemental, and evidence-based. My goal is to create a safe and secure therapeutic space where you feel heard...More
Exercise - Additional Reading
Does Exercise Improve Mental Health?
We all know that exercise offers many benefits to our physical health. We have heard all about its many physical benefits from our...
Talked acknowledges the Traditional Owners of the lands on which we operate, and we pay our respects to Elders past, present, and emerging.
Talked respects and welcomes people of all backgrounds, genders, sexualities, abilities and cultures.
