EMDR therapy explained
Find out why psychologists use EMDR therapy, what it treats beyond PTSD, and what you can expect from an EMDR treatment session.
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Counselling - Additional Reading
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Not sure if you need counselling or therapy? This guide breaks it down in simple terms, so you can find the support that feels rig...
Psychologist vs therapist: What’s the difference?
Psychologists are a specific type of therapist. The term “therapist” is broad, covering several types of mental health professiona...
Should I see a psychologist or a counsellor?
Psychologists are trained to diagnose and treat mental health conditions, while counsellors focus on emotional support and talk th...
Men's Mental Health Guide
Mental health affects everyone. It doesn't matter about your race, gender, beliefs, or sexuality; anyone can struggle with depress...
The Ultimate Guide to Successful Therapy
Therapy has often been stigmatised in Australian culture, which unfortunately has led people to think that it's only for "crazy pe...
What's the difference between a psychologist, counsellor, psychotherapist and social worker?
Psychologists, counsellors, psychotherapists and social workers are all licensed therapists who offer mental health support. The d...
Counselling vs psychology: Same or different?
When it comes to counselling and psychology, think of them as fraternal twins. While they may have quite a few surface level sim...
Best benefits of seeing a psychologist
Seeing a psychologist can help you build healthier coping strategies, improve problem-solving skills, and develop strategies to ov...
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